When should you take vitamins?

The issue of vitamins is more complicated than it seems at first. Many of us take them daily, even when we don’t need it. The truth is we don’t need vitamins if we have a daily balanced diet, so our bodies get everything necessary for healthy functioning.

However, only a few of us have an ideal diet, so it is necessary to supplement the body with beneficial substances from vitamin supplements.

Pregnant women should take folic acid tablets, protecting unborn babies from various defects. Vitamin D is interesting for seniors who face an increased risk of osteoporosis.

It mostly affects muscles and bones. Some people need to take vitamins to solve their specific health problems. Vitamin C boosts your immune system. Making it an ideal companion for those who are often ill.

The real-life situations and health of the people around us have been the main aspects of the production of Cross BioPharm vitamins. Check our offer to find multivitamins, a formula designed for seniors or a combination of vitamin C, D and zinc.