The human body is incredible. However, it has its limits, such as the inability to produce vitamin C, associated with many health benefits. Vitamin C is found in many fruits and vegetables, including apples, kiwis, strawberries, peppers and cabbage. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men.
Vitamin C reduces the risk of chronic disease
It is a powerful antioxidant that helps strengthen your body’s natural defenses. Antioxidants are molecules that enhance the immune system. They protect cells from harmful particles, well known as radicals. If radicals begin to accumulate, they support the oxidative stress associated with many chronic diseases.
Vitamin C keeps your blood pressure under control
High blood pressure puts you at risk for heart disease, the leading cause of death worldwide. Some studies show that vitamin C helps lower blood pressure not only for healthy adults but also for those who tend to have blood pressure issues. But also for those who tend to have blood pressure issues.
Vitamin C can lower the level of uric acid in the blood and prevent attacks of gout that occurs at times when there is too much uric acid in the blood.
That occurs at times when there is too much uric acid in the blood. It is a waste product of the human body. At high levels, it can crystallize and accumulate in the joints. One study reported that people who consumed vitamin C had significantly lower levels of uric acid in their blood compared to those who did not take the vitamin.
Vitamin C helps prevent iron deficiency
Iron is an essential nutrient that has several functions in the body. It is necessary for the production of red blood cells and the transport of oxygen throughout the body. Vitamin C supplements can help improve the absorption of iron from food. It helps to change the iron that is poorly absorbed, for example, from plants. This is especially necessary for people who do not consume meat. Meat is the largest source of iron ever.