Vitamin D is also called the gift of sunlight. t is produced directly by our skin at the very moment when touched by the sun rays. The issue starts if you cannot provide a sufficient supply of this vitamin naturally, i.e., from sunlight. Then you depend on its amount in the form of various vitamin tablets.
Essential functions of vitamin D
Vitamin D has several essential functions. The most important is the regulation of calcium and phosphorus absorption while ensuring the normal functioning of the immune system. Adequate amounts of vitamin D are essential for the healthy growth of bones or teeth and increase immunity towards certain diseases.
If your body lacks vitamin D, you run the risk of bone abnormalities, including, for example, softening of bones or osteoporosis.. For example, softening of bones or osteoporosis.
Vitamin D fights diseases. One specific study pointed out that vitamin D may play an essential role in:
- reducing the risk of multiple sclerosis
- reducing the likelihood of heart disease
- reducing the development of flu in your body
One of the other surprising benefits is that vitamin D fights depression. Another study has shown that vitamin D can affect moods, in particular in suppressing depression. The study focused on people with depression who received doses of vitamin D, which improved their health. It was vitamin D deficiency that was observed in a sample of people who were more likely to suffer from depression and anxiety.
Vitamin D also promotes weight loss. It should be included in the eating habits of people trying to shape their figure or prevent heart disease. You can find the ideal vitamin D formula on our website.